Most of us have gone to a yoga class by now and experienced the good feeling afterward. I often hear people say, 'I want to try it, but I am not flexible!' Flexibility is NOT yoga, and your inability to bend over your toes doesn’t need to stop you from trying.

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Haven't you ever been to a class before? Come and see me for a private introduction, and we can build your confidence.

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Do you want to deepen your practice? Maybe finally conquer that handstand. Let’s try doing some work together!

Looking for an idea for your bestie’s birthday or anniversary? Treat them to a partner (or private) yoga class together. WE playfully practice, look deeper into ourselves, and learn practices and meditations for the relationship.

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My favorite types of yoga to practice (and teach) are Kundalini and Ashtanga. What's Ashtanga? I would say the root of all Vinyasa. What’s Kundalini? A practice that changed my life.

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My style of teaching likes to focus on a few things:

• Breath: We are breathing; then we aren't living, some say, and it is the most essential part of your practice. (See, you can show up and breathe, and you have already begun your class.)

• Alignment: This is important not only for your safety but also to learn the proper position of the pose and prevent injuries.

• Providing a positive and sensational (doesn't mean hurtful) yoga practice with you.

• Fun – of course.